FAQs

Signature — Mixed Ability (Beginners included!)Our all-levels class. Each exercise will have the options to progress or regress depending on your experience and how your body feels that day. Pick your layer, the class flows for you. Beginners will be shown how the Reformer works and given extra guidance throughout the class.Elevate — IntermediateReady to take your practice further? Elevate is faster paced with quicker transitions and more challenging progressions. You should be confident with the Reformer and know how to include your breath work to maintain mind-body connection throughout. Recovery — Stretch & ResetA slower-paced class focused entirely on stretching, mobility and reconnecting with your body. Suitable for everyone and perfect for winding down after a busy week or simply giving your body some time to reset. Expect gentle movement, longer stretches and guidance around the body and how it moves.£10 Tuesday — Signature, Half PriceOur Signature class at just £10 This is a mixed-ability class, so you should already be comfortable using the Reformer and have a basic understanding of what we do. Not suitable for complete beginners.

Not at all!Our signature classes are mixed-ability, with progressions and regressions for every exercise, so you can work at the level that feels right for you.Simply let us know on the booking form that it's your first Reformer class, and your instructor will show you how the reformer works before the session begins. During class, every movement is fully demonstrated and explained, with guidance and support throughout, so you'll never be left wondering what to do.

Absolutely. Reformer Pilates is suitable for all fitness levels. Our instructors will provide modifications and progressions throughout the class, allowing you to work at a level that’s right for you.

Please wear comfortable activewear that allows you to move freely. Kindly avoid clothing with zips, buttons or studs that could damage the reformers.Grip socks are essential so please bring your own or purchase in the studio before class starts!

Grip socks are compulsory for all classes for hygiene and safety. If you don’t have a pair, they’re available to purchase at the studio.

Just yourself, a water bottle and your grip socks. We provide everything else you’ll need.

If you're new to the studio or Reformer,please arrive 10 minutes before your class begins.The studio door unlocks 10 minutes before the class start time to allow everyone to settle in. For safety and to ensure classes begin on time, the door locks 2 minutes before the class starts. Unfortunately, anyone arriving after this time will not be permitted to enter.

You arrive - Your instructor will meet you, ask about any injuries, experience and check grip socks before making sure you're set up correctly on the machine.You warm up - Expect gentle mobility work to ease you in. Nothing extreme. Just movement to get you connected.The main class - A mix of exercises targeting your core, legs, glutes, back, and arms — all guided by your instructor, all on the reformer.You'll feel muscles you didn’t know you had. - That's normal. The reformer finds the small stabilising muscles that everyday movement misses.You cool down. - Stretching, breathing, and a moment to let your body settle. Most clients leave feeling longer, lighter, and calmer.You'll want to come back - Seriously — that's what they all say.